If you'd like, try breastfeeding your baby. You might be oblivious to what's going on around you. What you can do: Relax! By now your focus has likely shifted to your baby. This increases the baby's iron stores and reduces the risk of anemia, promoting healthy development and growth. Delaying clamping and cutting the umbilical cord after delivery increases the flow of nutrient-rich blood from the cord and the placenta to the baby. If you've had an uncomplicated delivery, your health care provider may wait a few seconds to a few minutes before the umbilical cord is cut. The baby's airway will be cleared if necessary. To stay motivated, you might ask if you could feel the baby's head between your legs or see it in a mirror.Īfter your baby's head is delivered, the rest of the baby's body will follow shortly. Slowing down gives your vaginal tissues time to stretch rather than tear. You can push while squatting, sitting, kneeling - even on your hands and knees.Īt some point, you might be asked to push more gently - or not at all. When it's time to push, you may experiment with different positions until you find one that feels best. Or you might be asked to push when you feel the urge to do so. What you can do: Push! Your health care provider will ask you to bear down during each contraction or tell you when to push. Transition typically lasts 15 to 60 minutes. Pant or blow your way through the contractions. Pushing too soon could make you tired and cause your cervix to swell, which might delay delivery. If you want to push but you're not fully dilated, your health care provider will ask you to hold back. Tell your health care provider if you feel the urge to push. You'll experience pressure in your lower back and rectum. Contractions will come close together and can last 60 to 90 seconds. The last part of active labor - often referred to as transition - can be particularly intense and painful. If your health care provider thinks you might need a C-section, he or she might recommend small amounts of clear liquids, such as water, ice chips, popsicles and juice, instead of solid foods. If you need to have a Cesarean delivery (C-section), having food in your stomach can lead to complications.
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